Grow mind, body, and heart.
Yoga and Mindfulness
This nurturing, playful camp weaves together movement, creativity, nature, and mindfulness to support children’s emotional well-being, confidence, and self-awareness.
The children will explore:
• Yoga games and mindful movement to build strength, flexibility, coordination, and focus
• Creative projects like mandalas and nature-inspired art
• Nature connection with outdoor activities throughout
• Sankalpa planting: planting flowers as symbols of intention and growth
• Tortoise Yoga with rescued tortoises to encourage slowing down and compassion
• Sound therapy and guided relaxation with singing bowls and gentle instruments
We teach yoga and mindfulness as a way of life—how to care for ourselves, others, and the natural world. Kids can move, create, rest, and grow: mind, body, and heart.
Ages: ~6–9. Participants should be comfortable in group activities, following simple instructions, and engaging in short guided movement, creativity, and relaxation. Respect for plants, animals, and the environment is required.
WEEK: July 13-17
TIME: 12:45-3:45pm
COST: $195/week
GRADES: 1st-5th
Camp Instructor
Shelby Houston
Louisville
Educator and Yoga instructor